Lazy Cabbage Rolls (Unstuffed) Baked in the Oven

Easy "lazy" cabbage rolls with cabbage and ground meat. Another familiar two-in-one dish: make these unstuffed cabbage rolls and there's no need to fuss over a side, since they're the main and the side all at once. The flavor takes you right back to childhood — the kind of thing you'd find in the school cafeteria and at home alike. They're simple to make, even if the number of steps makes it look like a lot.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 5 g
Fats 33 % 9 g
Carbohydrates 48 % 13 g
154 kcal
GI: 31 / 69 / 0

Cooking method

Cooking time: 50 min
  1. Step 1:

    Step 1

    Gather all your ingredients. Any ground meat works, but a little chicken in the mix makes the rolls juicier. In place of tomato paste, you can use ketchup or canned tomatoes in their juice.

  2. Step 2:

    Step 2

    Cover the rice with boiling water and cook until tender. Rinse under cold water.

  3. Step 3:

    Step 3

    Finely shred the cabbage.

  4. Step 4:

    Step 4

    Pour boiling water over the cabbage and let it sit for 15 minutes to soften. Then drain and squeeze out the excess liquid.

  5. Step 5:

    Step 5

    Peel and grate the carrot on the coarse side of a grater.

  6. Step 6:

    Step 6

    Peel and finely chop the onion.

  7. Step 7:

    Step 7

    Sauté the chopped carrot and onion in oil in a skillet until soft.

  8. Step 8:

    Step 8

    In a bowl, combine the ground meat, cooked rice, one-third of the sautéed vegetables, and the cabbage. Mix everything together and season with salt and pepper to taste.

  9. Step 9:

    Step 9

    Shape the mixture into patties and set them out in a row in a greased baking dish. Bake in a preheated oven for 15 minutes.

  10. Step 10:

    Step 10

    Stir the remaining carrot and onion together with the tomato paste, add the water, and simmer for ten minutes.

  11. Step 11:

    Step 11

    Take the cabbage rolls out of the oven, pour the sauce over them, cover with foil, and return to the oven for 20 minutes.

  12. Step 12:

    Step 12

    Serve the finished lazy cabbage rolls hot, with a dollop of sour cream.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White rice fortified raw - 363  kcal/100g
  • Boiled fortified white rice - 109  kcal/100g
  • Steamed white rice with long grains of raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant Dry cooking rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Pepper - 26  kcal/100g

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