Composition / ingredients
Cooking method
To start, we will prepare the products:
- peel the onions and finely chop them,
- wash the leeks and cut them into rings,
- wash the bell peppers and chili peppers, dry them with a paper towel, cut them into halves, cut out the stems, clean the peppers from the seeds, and then finely cut the prepared vegetables,
- wash the tomatoes, dry them, remove the skins, then finely chop,
- peel the garlic and grind it on a fine grater,
- wash the meat, then remove excess moisture from it with paper towels, then cut the meat into small pieces (you need to cut it across the fibers).
Now you can start cooking:
1. Turn on the slow cooker, select the "Frying" mode ("Multi-cooker"), pour vegetable oil (half) into the bowl. When it warms up a little, put the chopped onions and leeks in a bowl, fry until translucent (5-6 minutes).
2. Add the prepared bell pepper and chili pepper to the bowl, put the tomato there, cook everything together for another 2-3 minutes.
3. Put crushed garlic and tomato paste in a bowl, pour paprika, mix everything well. Fry everything together for another 2-3 minutes, then spread the contents of the bowl into a bowl.
4. Pour the remaining oil into the bowl, warm it up in the "Frying" mode ("Multi-cooker") and spread the chopped meat. Constantly stirring, fry the meat until lightly browned. Then pour the flour and fry everything together for another half a minute, stirring.
5. In the bowl to the meat, we spread fried vegetables from a bowl, pour water (broth), pour salt and turn on the "Stewing" mode, the time is 2.5 hours.
6. Chop the greens, which must first be washed and dried with napkins.
Ready-made goulash soup is served hot to the table, garnishing it with chopped greens.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef - brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Whole durum wheat flour, fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Paprika - 289 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chili pepper - 40 kcal/100g