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Solomony — Pan-Fried Pork Cutlets in Mushroom Sauce

The meat cooks in just 15 minutes, coated in starch and soy sauce. Serve with any side you like!

Marina ChernovaAuthor avatar
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Solomons Meat chop with mushroom sauce
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Solomons Meat chop with mushroom sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 9 g
Fats 42 % 14 g
Carbohydrates 30 % 10 g
184 kcal
GI: 90 / 0 / 10

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    Gather the ingredients for the Solomony.

  2. Step 2:

    Step 2

    Finely chop the onion, and finely chop the mushrooms too.

  3. Step 3:

    Step 3

    Cut the pork into thin slices about 1/4 inch (5–7 mm) thick and pound both sides — I do it under plastic wrap.

  4. Step 4:

    Step 4

    Add 1 tablespoon of vegetable oil to a hot skillet and cook the onion with the sugar and salt until golden, then add the mushrooms. Once their moisture has cooked off, stir in the flour and wait for the toasted flour to give off its characteristic nutty smell.

  5. Step 5:

    Step 5

    Pour in the milk and simmer a few minutes. The flour and milk come together into a sauce. It shouldn't be thick — if it is, add a little more milk. The sauce is ready.

  6. Step 6:

    Step 6

    Dredge the pork in starch, then in soy sauce.

  7. Step 7:

    Step 7

    Lay the pieces in a hot, oiled skillet and fry over high heat for 2 minutes per side. Serve the Solomony hot and juicy, sauce spooned over the top, with a simple fresh tomato salad on the side. Enjoy!

  • Solomony in mushroom sauce — really tasty, juicy, and fast! Besides pork, you can make it with beef, chicken breast, or turkey.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - lean roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Champignons - 24  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Starch - 320  kcal/100g
  • Vegetable oil - 873  kcal/100g

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