1. Main Page
    2. For breakfast
    3. Zucchini frittata

Zucchini frittata

Delicious and healthy dish for the summer season. Squash frittata is a tender, juicy vegetable omelet. The dish is perfect for breakfast or as an option for a light dinner. The taste of frittata can be varied by adding Bulgarian pepper or tomato to the filling. Basil also turns out very tasty. It can be served both warm and cold.
JuliaAuthor avatar
The author of the recipe
Zucchini frittata
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 5 g
Fats 47 % 9 g
Carbohydrates 26 % 5 g
116 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min

  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Onion cut into small cubes and fry in vegetable oil for about 5 minutes.

  3. Step 3:

    Step 3.

    Cut the zucchini into thin slices. The zucchini is young, I peeled only the peel.

  4. Step 4:

    Step 4.

    Add the zucchini to the onion and fry until the zucchini is soft. The slices should be translucent.

  5. Step 5:

    Step 5.

    Beat the eggs until smooth with salt and milk.

  7. Step 6:

    Step 6.

    Grate the cheese on a fine grater, finely chop the greens.

  8. Step 7:

    Step 7.

    Combine eggs with cheese, herbs, spices and mix well.

  9. Step 8:

    Step 8.

    In the resulting egg mixture, spread the fried zucchini. You can not wait for them to cool down. Mix everything and pour it into a greased mold.

  10. Step 9:

    Step 9.

    Bake zucchini frittata at 180 degrees. 30-35 minutes. Let it cool down a little in the mold and transfer to a serving dish.

  11. Step 10:

    Step 10.

    Bon appetit!

If desired, you can add garlic while frying onions.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Cheese "Russian" - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

Similar recipes

Related and additional categories: