Fish milk in a frying pan

Surprise your family with delicious fish dishes! Fish milks are absolutely not difficult to cook in a frying pan. Milk is a pretty exotic product. Usually they are thrown away when cleaning fish, not everyone knows that this fish by-product can be eaten. There are different methods of making milk: salads, soups, pates are prepared from them. This method, presented in the recipe, is one of the simplest. For that, the result is very tasty! The milk is breaded, then fried in vegetable oil. The oil should be refined, odorless.
SnowflakeAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 11 g
Fats 44 % 26 g
Carbohydrates 37 % 22 g
361 kcal
GI: 5 / 0 / 95

Cooking method

Cooking time: 40 min

Fish milk contains in its composition complete proteins of animal origin, thanks to which they are considered a useful and nutritious product. It is also known that the sodium salt of DNA is isolated from the milk of sturgeon fish. A solution of this salt, known as derinate, is used in the field of medicine as an immunomodulator. Derinat has a powerful anti-inflammatory effect, stimulates hematopoiesis, promotes healing of wounds and ulcers. Everything is obvious here: such a valuable product as milk cannot be ignored!

1. Fish milk is washed under cold running water. Then we throw it into a colander or on a sieve, let the liquid drain.

2. Pour the flour on a flat dish, add a couple of pinches of salt, mix. In the resulting mixture, breaded milk.

3. In a separate bowl, pour the breadcrumbs, add garlic powder, a pinch of salt, ground black pepper. Mix it up.

4. Break the chicken egg into a bowl, beat with a whisk until smooth.

5. At the same stage, pour vegetable oil into a frying pan and send it to the fire. It is better to take a frying pan with a thick bottom and not a large diameter.

6. Fish milks are alternately dipped in egg, and then in breadcrumbs with spices. Immediately spread in the preheated oil.

7. Fry until golden brown. Then turn over to the other side and continue to fry until blush and on this side.

8. We line the dish with paper towels, spread fried milk on it. Let the excess oil soak in.

Then serve for serving. Sprinkle with lemon juice and decorate as desired, for example with fresh herbs.

Help yourself!

Calorie content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Garlic powder - 331   kcal/100g
  • Fish milks - 100   kcal/100g

Similar recipes