Chicken cutlets with milk

Tender, delicious and very juicy chicken cutlets! I would never have thought that tender cutlets could be made from minced chicken. But according to this recipe, they turn out juicy, airy and very tasty.
ValeriaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 12 g
Fats 50 % 14 g
Carbohydrates 7 % 2 g
175 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Beat onion, eggs, pepper and milk in a blender.

  2. Step 2:

    Step 2.

    Add the mixture to the minced meat, add salt and mix well.

  3. Step 3:

    Step 3.

    Heat a frying pan with vegetable oil and spread the minced meat with a spoon, forming cutlets. Fry from 2 sides until golden brown.

  4. Step 4:

    Step 4.

    The cutlets are ready. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Minced chicken - 143   kcal/100g

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