Zucchini pancakes with semolina

Delicious pancakes-pancakes from zucchini on semolina! Try! You can serve it with sour cream, or you can also pour hot garlic water, for which garlic is passed through a garlic press and add a little water.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 3 g
Fats 32 % 6 g
Carbohydrates 53 % 10 g
93 kcal
GI: 40 / 40 / 20

Cooking method

Cooking time: 1 h

1. Grate the zucchini on a coarse grater;
2. Add salt, leave for 5-10 minutes, drain the liquid;
3. Add eggs, semolina, mix, leave for half an hour;
4. Add flour, mix;
5. Fry pancakes in oil in a frying pan over medium heat on both sides until the crust is browned;
Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Semolina - 340   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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