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Zucchini Fritters with Semolina

Tasty zucchini fritters made with semolina — give them a try! Serve them with sour cream, or drizzle the hot fritters with a quick garlic sauce (press a clove of garlic and stir in a little water).

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Zucchini pancakes with semolina
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 3 g
Fats 32 % 6 g
Carbohydrates 53 % 10 g
93 kcal
GI: 40 / 40 / 20
    1. Grate the zucchini on the coarse side of a grater. 2. Salt it, let it sit for 5–10 minutes, then drain off the liquid. 3. Stir in the eggs and semolina, then let the batter rest for half an hour. 4. Stir in the flour. 5. Fry the fritters in oil over medium heat until golden on both sides. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23  kcal/100g
  • Semolina - 340  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g

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