Apple pancakes on kefir

Delicious and tender pancakes with apples for breakfast for the whole family! What could be better for breakfast on a Sunday afternoon than hot pancakes with sour cream. There are a lot of recipes for pancakes, they are fried with various additives and fillings, and served with sour cream, jam, condensed milk. One of the interesting recipes are pancakes with apples. They turn out to be especially tender and delicious. Children especially like these pancakes, the apples inside give the baking juiciness and a pleasant sourness.
SnezhanaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 5 g
Fats 18 % 7 g
Carbohydrates 68 % 26 g
180 kcal
GI: 15 / 0 / 85

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. Apples for pancakes are better to take juicy and sweet. Kefir and eggs should be removed from the refrigerator in advance, they should be at room temperature.

  2. Step 2:

    Step 2.

    Apples are washed, peel and remove the core. If the apples are fresh with a delicate skin, it can be left, it will only add vitamins and nutrients to the dish. Grate the apples on a medium grater. You can finely chop the apples with a knife, then they will be felt in the dough and crunch pleasantly, and besides, not a drop of juice is pulled, unlike rubbing on a grater.

  3. Step 3:

    Step 3.

    Put the grated apples in a bowl. Add sugar and a pinch of salt to taste.

  4. Step 4:

    Step 4.

    Drive in one chicken egg.

  5. Step 5:

    Step 5.

    Mix the mass so that the egg is dispersed, and the sugar and salt are dissolved.

  6. Step 6:

    Step 6.

    Pour in the kefir and mix.

  7. Step 7:

    Step 7.

    Pour flour and half a teaspoon of soda into a bowl with apples. Mix it up. The dough should have the consistency of thick sour cream.

  8. Step 8:

    Step 8.

    If you want the pancakes to be very thick and fluffy, then you need to add flour to the dough. The dough should start to bubble, leave it on the table for twenty minutes. It will thicken slightly more.

  9. Step 9:

    Step 9.

    Heat the vegetable oil in a frying pan. With a tablespoon, spread a little dough on the pan to make small round pancakes. It is better to fry these pancakes in a frying pan with a thick bottom and lid. So that during frying, you can cover the pan with a lid, then the pancakes will rise well and bake inside. Fry the pancakes on medium heat. Fry the pancakes until browned on one side.

  10. Step 10:

    Step 10.

    Then turn over and fry for about 3 minutes from the second, also so that the pancakes turn brown. We remove the pancakes from the pan on a paper towel so that the excess oil escapes. We put pancakes with apples on a plate and serve them to the table, with sour cream, jam, condensed milk or just for tea or coffee. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking soda - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Table salt - 0   kcal/100g

Similar recipes