Composition / ingredients
Cooking method
1. Dry herbs are poured into a mortar, rubbed with a pestle. This is necessary to make the mixture more fragrant. The composition of herbs can be any, to taste.
2. Cut the fillet of oily fish into strips about one and a half to two centimeters wide.
3. The prepared strips of fish are sprinkled with chopped dry herbs and ground cayenne pepper, salt to taste.
4. Pour the flour into a bowl. Breading pieces of fish in it. Sprinkle with ground black pepper over the breadcrumbs.
5. Pour vegetable oil into a cast-iron cauldron or into a small saucepan with a thick bottom. We send it to the fire.
6. In a well-heated vegetable oil, we spread the fish. Fry until a beautiful golden crust forms.
7. We extract the fish from the deep fryer using a slotted spoon or kitchen tongs. Spread on a paper towel, let the excess oil soak in.
8. Prepare the sauce. We put the mayonnaise in a bowl. We chop capers with a knife: just put them on a cutting board and crush them with a knife randomly. The resulting mass is spread in a bowl with mayonnaise.
9. Chop the anchovy fillets with a knife, spread the trail after the capers. Cut the gherkin as small as possible, put it in the sauce.
10. Wash the cilantro, dry it with paper towels. Then we chop it with a knife, put it in a bowl with the rest of the ingredients. Mix the sauce thoroughly.
11. Spread the pre-washed and dried spinach on a slice of bread, then pieces of oily fish and pour it all with the prepared sauce. Cover the sandwich with a second slice of bread.
Eat with pleasure! Bon appetit!
Caloric content of the products possible in the composition of the dish
- Atlantic anchovies, canned - 135 kcal/100g
- Spinach - 22 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Canned capers - 23 kcal/100g
- Capers - 23 kcal/100g
- Bread "darnitsky" - 206 kcal/100g
- Premium wheat flour bread - 254 kcal/100g
- Wheat flour bread of the 1st grade - 226 kcal/100g
- Wheat flour bread of 2 grades - 220 kcal/100g
- Wheat bread made from coarse flour - 250 kcal/100g
- Rye bread from floured flour - 189 kcal/100g
- Rye bread from wallpaper flour - 181 kcal/100g
- Protein bran bread - 182 kcal/100g
- Wheat protein bread - 242 kcal/100g
- Grain bread - 231 kcal/100g
- Bread "doctor" - 232 kcal/100g
- Orlovsky bread - 211 kcal/100g
- Ukrainian bread - 213 kcal/100g
- Simple loaf - 248 kcal/100g
- Loaf of premium flour - 265 kcal/100g
- City rolls made of grade I flour - 254 kcal/100g
- City bun - 261 kcal/100g
- Butter bun - 252 kcal/100g
- Plain steering wheels - 336 kcal/100g
- Bread - 254 kcal/100g
- Coriander greens - 25 kcal/100g
- Gherkins - 28 kcal/100g
- Herb mixture - 259 kcal/100g
- Cayenne pepper - 318 kcal/100g
- Oil fish - 112 kcal/100g
