It was believed that sprouts help to get rid of scurvy. The state seedling program, announced in India in the twentieth century, saved thousands of peasants from starvation.
In the second half of the last century, the diet of sprouts was recognized as a way to treat tumors. Sprouts increase human immunity, make it resistant to colds. They have a beneficial effect on the skin, hair, improve performance, relieve fatigue. When using sprouts, metabolism is normalized, toxins are eliminated. It is recommended to use this ingredient for the elderly, it is an essential attribute in the diet of vegetarians. Sprouts are very easy to digest. Sprouts contain many enzymes, proteins, carbohydrates, and minerals.
You can buy ready-made seedlings, but you can germinate the seeds yourself. For this purpose, unroasted, unpolished seeds are suitable. First, they need to be rinsed in order to remove dust and foreign particles. The washed seeds are filled with water in a glass container. The water should be changed two to three times a day. The germination rate depends on the type of seed.
If the seeds are swollen, the water is drained, the container is covered with gauze, put in a warm place. The seedlings are washed so that they do not dry out. Over time, the seeds will take root, then sprouts. Sprouts can be considered an independent dish, but you can add them to salads, meat or fish dishes, and other dishes.
It is not recommended to heat-treat sprouts. Such a product is stored in the refrigerator. It should be remembered that sprouts are contraindicated in stomach ulcers. Sprouted beans should be consumed in small doses. Any sprouts are useful in moderation - no more than a handful per day.
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Related and additional categories:
- Festive table
- Cakes
- Vegetables
- Fruit berries
- From dried fruits
- Berries
- Nuts
- Sweet
- Cereals and cereal products
- Other
- Gelatin
- Carob
- Water
- Without heat treatment
- Cooking
- Cake without eggs
- Chocolate cake
- Cakes without mastic
- Berry cake
- Cake with nuts
- Jelly cake
- Coconut cake
- Diet cake
- Recipes for March 8
- Avocado
- Pears
- From raisins
- From blueberries
- No eggs
- Raw food
- Low-calorie recipes
- Balanced nutrition
- Recipes for lean dishes without butter
- Coconut
- Cashew nut
- Seeds
- Chocolate
- Stevia
- Sprouted grains