It was believed that sprouts help get rid of scurvy. The state sprouting program announced in India in the twentieth century saved thousands of peasants from starvation.
In the second half of the last century, a diet of sprouts was recognized as a way to treat tumors. Sprouts boost the human immune system and make it resistant to colds. They have a beneficial effect on the skin and hair, boost performance and relieve fatigue. When you eat sprouts, metabolism is normalized and toxins are removed. This ingredient is recommended for the elderly, and it's an essential part of a vegetarian diet. Sprouts are very easy to digest. Sprouts contain many enzymes, proteins, carbohydrates and minerals.
You can buy ready-made sprouts, but you can also sprout the seeds yourself. Unroasted, unpolished seeds are suitable for this. First they need to be rinsed to remove dust and foreign particles. The washed seeds are covered with water in a glass container. The water should be changed two or three times a day. The sprouting speed depends on the type of seed.
Once the seeds have swelled, the water is drained, the container is covered with gauze and put in a warm place. The sprouts are rinsed so they don't dry out. In time the seeds will put out roots, then sprouts. Sprouts can be considered a dish in their own right, but you can also add them to salads, meat or fish dishes, and other dishes.
It's not recommended to heat-treat sprouts. This product is stored in the refrigerator. Keep in mind that sprouts are contraindicated with stomach ulcers. Sprouted beans should be eaten in small amounts. Any sprouts are good in moderation — no more than a handful a day.
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