Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the products. The fish is not completely defrosted, so it is easier to carve it.
Step 2:
Wash the fish, cut off the head and fins. Make an incision along the abdomen and back.
Step 3:
Remove the skin.
Step 4:
Remove the spine and bones.
Step 5:
You will get the necessary fish fillet and a set for fish soup / you must remove the gills from the head /.
Step 6:
Cut each fillet into three pieces. Finely chop the onion, chop the carrots on a Korean grater.
Step 7:
Fry the onion until transparent, add carrots, salt, pepper. Lightly sweat on medium heat without a lid. Transfer to a plate.
Step 8:
Add 1/2 h.l. salt to the flour, stir and roll the fish. In a bowl, break the eggs to warm up a little.
Step 9:
Add oil to the pan, heat and fry the fish until lightly browned on both sides.
Step 10:
Return 1/2 of the vegetables to the pan, lay out the fish, cover with the remaining vegetables. The heating is minimal.
Step 11:
Quickly prepare the egg filling : - add 2 tbsp.l. milk, salt, pepper, stir in the eggs. Pour the filling over the marinade. The egg seizes very quickly, collect it with a fork from the islands not occupied by fish and return it to the marinade. Simultaneously separating the pieces from each other. Cover with a lid and let it sweat for 7 - 10 minutes. Tender, juicy fish is ready!
Step 12:
Spread on a large dish or serve in portions, garnished with herbs. Bon appetit !
So you can cook almost any fish where there are few bones. Additionally, you can use aromatic herbs and spices for fish.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Boiled pink salmon - 168 kcal/100g
- Pink salmon fresh - 142 kcal/100g
- Salted pink salmon - 169 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g