Composition / ingredients
Cooking method
1. Fill the shark pieces with cold water, add vinegar and lime juice, send them to the refrigerator overnight so that the fish is pickled, the unpleasant smell and bitterness are gone. After the specified time, the fish is washed under running water, thoroughly dried.
2. Pour vegetable oil and soy sauce into a bowl, add honey and ginger powder, mix. We put the fish in the marinade, leave it for an hour, then dry it. We pour paprika and flour on a dish, mix, breaded steaks in the resulting mixture.
3. Pour vegetable oil into the bowl of the slow cooker, select the "Frying" program, fry the fish until golden brown, about 15 minutes on each side, then remove.
4. Peel the onion, cut into half rings, put it in the bowl of a slow cooker, sprinkle with flour. Here we also add tomatoes and tomatoes in their own juice, salt, pepper, also enrich with a couple of fresh bay leaves, change the program to "Stewing", set the cooking time to 30 minutes.
5. After 5-10 minutes, we return the shark to the sauce, continue to simmer until the beep. Fragrant and juicy fish is ready!
Bon appetit!
Calorie content of the products possible in the dish
- Tomatoes - 23 kcal/100g
- Honey - 400 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Paprika - 289 kcal/100g
- White wine vinegar - 14 kcal/100g
- Lime juice - 10 kcal/100g
- Shark - 130 kcal/100g
