Sesame-Crusted Whitefish in Soy Sauce
Make deliciously crispy-crusted fish! Whitefish in soy sauce is an incredibly tasty dish—tender, juicy meat, a crunchy crust, and a wonderful aroma. The fish is fried in corn oil, which you can swap for any other vegetable oil.
TaniaSi
Recipe author
Sesame-Crusted Whitefish in Soy Sauce
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 %
16 g
Fats 57 %
30 g
Carbohydrates 13 %
7 g
343 kcal
GI:
100
/
0
/
0
- Spread the sesame seeds on a flat plate. Rub the whitefish fillet with salt and pepper, coat it in the sesame seeds, and fry the fish in corn oil for 1–2 minutes. 2. Transfer the seared whitefish pieces to a baking sheet and put them in an oven preheated to 400°F (200°C). 3. Peel and grate the ginger, add it to a skillet along with the butter, and set it over the heat. After about 30 seconds, pour in the soy sauce and a little water (50 ml is plenty) and bring the sauce to a boil. 4. Take the fish out of the oven, add it to the skillet with the sauce, and cook for 1–3 minutes, turning it a couple of times. Serve with any side dish. Enjoy!
Caloric content of the products possible in the composition of the dish
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Refined corn oil - 899 kcal/100g
- Corn oil - 899 kcal/100g
- Whitefish - 144 kcal/100g
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