Star Fruit Curry
Make a fragrant, zesty sauce to go with rice! This starfruit (carambola) curry is a wonderful sauce for steamed rice. It's low in calories and pretty simple to make. You can break the chili pepper into pieces before frying or leave it whole, as you prefer. Adjust the amount of sugar to taste.
EllaRosa
Recipe author
Star Fruit Curry
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 %
2 g
Fats 21 %
3 g
Carbohydrates 64 %
9 g
67 kcal
GI:
100
/
0
/
0
- Rinse the star fruit thoroughly under running water and cut it into 1/4-inch (5 mm) slices. 2. Stir the mustard into water (about 200 ml / a scant cup) and let it sit for 10 minutes. 3. Heat the oil in a wok, fry the chili pepper in it, then add the curry and garlic powder and cook for 20 seconds. 4. At this point, add the star fruit slices, salt lightly, and keep over medium heat for about 5 minutes. 5. Pour in the diluted mustard after the star fruit, add a little more water (about 150 ml / 2/3 cup), sprinkle in the turmeric, bring to a boil, cover, and simmer over low heat for 10–15 minutes. 6. Finally, add the sugar, wait for the crystals to dissolve completely, and take it off the heat. This sauce goes perfectly with steamed rice. Enjoy!
Caloric content of the products possible in the composition of the dish
- Turmeric - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Curry - 352 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chili pepper - 40 kcal/100g
- Carambola - 31 kcal/100g
- Garlic powder - 331 kcal/100g
- Mustard ready - 418 kcal/100g
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