Braised Turkey Hearts
Make a hearty dinner for the family you love—it's really tasty! Turkey hearts braised with ginger come out wonderfully savory and delicious. Serve the dish with any grain on the side, with boiled or roasted vegetables, or with mashed potatoes. A filling, wholesome meal for the whole family.
Hotchka
Recipe author
Braised Turkey Hearts
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 %
11 g
Fats 30 %
6 g
Carbohydrates 15 %
3 g
121 kcal
GI:
67
/
0
/
33
- Rinse the hearts well, trim off the excess fat, pat them dry, and cut them into strips. 2. Wash and peel the carrots and a piece of ginger. Grate both. 3. Peel the onion and chop it finely. 4. Heat a skillet with the vegetable oil, add the onion, and fry for 3 minutes, stirring. 5. Add the grated carrot and ginger, stir, and cook it all together for 5 minutes. 6. Add the hearts and fry everything together for another 5–7 minutes. 7. Pour in the water, add the salt and seasonings, stir, and cook it all, covered, over moderate heat for 20 minutes. 8. Stir in the tomato paste and flour, keep it on the heat for a minute, then turn it off. Enjoy!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Pepper - 26 kcal/100g
- Ginger Powder - 335 kcal/100g
- Turkey heart - 128 kcal/100g
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