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Salmon in honey glaze

Honey-Glazed Salmon

Simple, quick, and delicious honey-glazed salmon. In just 15 minutes you get tender, juicy fish with a sweet-and-tangy caramelized crust right on your table.

Galina

Recipe author

Composition / ingredients

Servings:

Salmon (two steaks)

500

Honey

Olive oil

Soy sauce

1.5

Lemon

0.5

All-purpose flour

Salt

Ground black pepper

Green onion

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 37 % 14 g

Fats 24 % 9 g

Carbohydrates 39 % 15 g

240 kcal

GI: 20 / 0 / 80

Cooking method

Cooking time: 20 min

Step 1:

Gather your ingredients.
Step 2:

In a small bowl, whisk the honey and soy sauce together with a fork until smooth.
Step 3:

Season the salmon steaks with salt and black pepper.
Step 4:

Dredge the steaks in flour, shaking off any excess.
Step 5:

Brush the salmon steaks all over with the honey-soy mixture.
Step 6:

Heat the olive oil in a large nonstick skillet over medium heat. Keep the heat moderate the whole time—if the pan gets too hot, the glaze will scorch. Cook the salmon steaks for about 4 minutes per side, until the crust turns golden brown and caramelized.
Step 7:

Let the fish rest for a couple of minutes so it finishes cooking in its own residual heat. Serve drizzled with fresh lemon juice and sprinkled with finely chopped green onion. Enjoy!