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Chicken Bombs

Go ahead and serve these to company—they're seriously good! Chicken bombs are a fun little appetizer that works just as well for a party spread as for a family snack. Swap the chicken breast for thighs or leg meat if you like, and season them with your favorite spices. Serve with whatever dipping sauces you love.

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Chicken bombs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 12 g
Fats 40 % 23 g
Carbohydrates 40 % 23 g
359 kcal
GI: 4 / 0 / 96
    1. Pour the kefir into a bowl, stir in the baking soda, and let it sit for 15 minutes. Add the sunflower oil, mix, then sift in the flour and knead a firm, springy dough. Refrigerate it for 1 hour.
    1. Meanwhile, boil the chicken breast in lightly salted water until cooked through, then chop it with a knife. Transfer to a bowl, season with salt and pepper to taste, and mix.
    1. Cut the mozzarella into small cubes and slice the bacon into thin, long strips.
    1. Once the dough has chilled, divide it into equal pieces and flatten each one into a small round.
    1. Place some chicken and a cube of mozzarella in the center of each round, then lift and pinch the edges shut. Wrap the resulting ball in a strip of bacon and secure it with a wooden toothpick.
    1. Heat the vegetable oil in a deep fryer or other heavy-bottomed pot and fry the bombs until deep golden brown.
    1. Transfer the bombs to a paper towel to drain off the excess oil, then remove the toothpicks.
  • Serve warm.
  • Dig in!

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour, fortified - 333  kcal/100g
  • Whole durum wheat all-purpose flour - 364  kcal/100g
  • Fine semolina flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Full-fat kefir - 62  kcal/100g
  • Kefir 1% fat - 38  kcal/100g
  • Nonfat kefir - 30  kcal/100g
  • Kefir 'Doctor Bifi' 1.8% fat - 45  kcal/100g
  • Kefir 2.5% fat - 53  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Cooked bacon - 447  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Baking soda - 0  kcal/100g
  • Mozzarella - 280  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Ground pepper blend - 255  kcal/100g

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