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Baked Meatballs with Rice in Sour Cream Sauce

Golden, tender, and hearty—these meatballs are pure comfort food! Baked with rice in a creamy sour cream sauce, they turn out juicy and full of flavor. There's no need to cook the rice ahead of time; it goes in raw. Serve them with buckwheat, potatoes, or pasta.

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Meatballs with rice in the oven with sour cream and flour sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 9 g
Fats 51 % 22 g
Carbohydrates 28 % 12 g
283 kcal
GI: 17 / 67 / 17

Cooking method

Cooking time: 45 min

  1. Step 1:

    Step 1

    Gather all your ingredients.

  2. Step 2:

    Step 2

    Add the coriander and salt to the ground meat and mix.

  3. Step 3:

    Step 3

    Finely dice the onion.

  4. Step 4:

    Step 4

    Add the onion to the meat along with the raw egg and mix well.

  5. Step 5:

    Step 5

    Add the raw rice and knead the mixture thoroughly by hand.

  6. Step 6:

    Step 6

    Roll the mixture into small balls and dredge them in flour.

  7. Step 7:

    Step 7

    Brown the meatballs in oil until golden all over.

  8. Step 8:

    Step 8

    Stir the sour cream together with the flour and coriander to make the sauce.

  9. Step 9:

    Step 9

    Arrange the meatballs in a baking dish and pour the sour cream sauce over the top.

  10. Step 10:

    Step 10

    Bake the meatballs at 350°F (180°C) for about 30 minutes. Serve hot. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream 30% fat - 340  kcal/100g
  • Sour cream 25% fat - 284  kcal/100g
  • Sour cream 20% fat - 210  kcal/100g
  • Sour cream 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Raw fortified white rice - 363  kcal/100g
  • Boiled fortified white rice - 109  kcal/100g
  • Raw parboiled long-grain white rice - 369  kcal/100g
  • Boiled parboiled long-grain white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Mixed ground meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Egg - 80  kcal/100g
  • Ground coriander - 25  kcal/100g

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