Meatballs with rice in the oven with sour cream and flour sauce

Ruddy and delicious meatballs, a hearty dish! Meatballs with rice in the oven with sour cream and flour sauce are very tender and fragrant. Rice does not need to be boiled in advance, it is added raw. Meat meatballs can be served with buckwheat, potatoes or pasta.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 9 g
Fats 51 % 22 g
Carbohydrates 28 % 12 g
283 kcal
GI: 17 / 67 / 17

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Prepare all the products.

  2. Step 2:

    Step 2.

    Pour coriander and salt into the minced meat, mix.

  3. Step 3:

    Step 3.

    Chop the onion into small cubes.

  4. Step 4:

    Step 4.

    Pour the onion into the minced meat, add the raw egg. Stir well.

  5. Step 5:

    Step 5.

    Pour the raw rice, mix the minced meat thoroughly with your hands.

  6. Step 6:

    Step 6.

    Make small balls of minced meat and roll in flour.

  7. Step 7:

    Step 7.

    Fry the meat balls in oil until golden brown.

  8. Step 8:

    Step 8.

    Mix sour cream with flour and coriander.

  9. Step 9:

    Step 9.

    Put the meatballs in a baking dish and pour sour cream sauce on top.

  10. Step 10:

    Step 10.

    Meatballs are cooked in the oven for about 30 minutes at a temperature of 180 degrees. Serve hot to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Ground coriander - 25   kcal/100g

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