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Pork with Eggplant, Zucchini, and Peppers

Meat and vegetables make a fantastic dinner! This skillet of pork with eggplant and zucchini works as a hearty side or a meal on its own. Dial the hot pepper up or down to suit your taste, and feel free to add your favorite herbs and spices.

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Pork with various vegetables eggplant onion zucchini
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 6 g
Fats 50 % 10 g
Carbohydrates 20 % 4 g
128 kcal
GI: 100 / 0 / 0
    1. Rinse the pork and cut it into small cubes. Peel the onion and carrot; cut the onion into quarter-rings, and halve the carrot lengthwise before slicing it into thin half-moons. Rinse the eggplant and zucchini and cut them into quarter rounds.
    1. Brown the pork in the vegetable oil until golden, then add the onion and carrot along with the eggplant and zucchini. Keep frying over medium heat.
    1. Seed and rinse the bell pepper, then cut it into strips. Peel the tomato and dice the flesh. Add the pepper and tomato to the skillet with everything else, cover, and cook for 25 minutes.
    1. Peel and finely chop the garlic, and mince the hot pepper. Stir both in near the end of cooking, then salt to taste and mix well.
  • Serve garnished with dill, if you like.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Zucchini - 23  kcal/100g
  • Fatty pork - 333  kcal/100g
  • Lean pork - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on the bone - 537  kcal/100g
  • Pork schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Wild boar ham - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Eggplant - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill - 38  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Hot chili pepper - 40  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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