Spicy knuckle

Very tasty and juicy meat. Men will especially like it. Tender and delicious meat both hot and cold. You can serve it with any side dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 18 g
Fats 53 % 23 g
Carbohydrates 5 % 2 g
282 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h 30 min

Prepare the marinade. Mix the mustard plain and grainy and add all the spices there. Mix well. My knuckle. Cut the garlic into small pieces. We make punctures in the knuckle and stuff it with garlic. Next, we coat the knuckle with marinade from all sides. And we leave it to marinate (choose the time yourself, but the longer the tastier).

After that, wrap the knuckle in foil tightly in two layers so that the juice does not run out. We put them on a baking sheet and send them to a preheated 220 degree oven for 1 hour. Next, reduce the temperature to 180 degrees and another 1.5 hours in the oven. Remove the foil and brown for 15 minutes in the grill mode. That's all. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Cardamom - 311   kcal/100g
  • Dried oregano - 306   kcal/100g
  • Oregano - 306   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Rosemary dry - 131   kcal/100g
  • Chili sauce - 98   kcal/100g
  • Pork knuckle - 294   kcal/100g

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