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Spiced Pork Knuckle

Wonderfully tasty, juicy meat—a real crowd-pleaser, especially with the guys. It's tender and delicious served hot or cold, and it goes with any side dish.

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Spicy knuckle
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Spicy knuckle
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 18 g
Fats 53 % 23 g
Carbohydrates 5 % 2 g
282 kcal
GI: 100 / 0 / 0
  • Make the marinade. Stir together plain and whole-grain mustard and mix in all the spices. Rinse the pork knuckles. Cut the garlic into small pieces, poke slits all over the knuckles, and stuff them with the garlic. Coat the knuckles all over with the marinade and leave them to marinate (the timing is up to you, but the longer, the tastier).
  • Wrap each knuckle tightly in two layers of foil so the juices can't escape. Set them on a baking sheet and roast in a 425°F (220°C) oven for 1 hour. Lower the heat to 350°F (180°C) and roast for another 1½ hours. Unwrap the foil and broil for about 15 minutes to brown. That's it. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dried ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Cardamom - 311  kcal/100g
  • Dried oregano - 306  kcal/100g
  • Oregano - 306  kcal/100g
  • Table mustard - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Salt - 0  kcal/100g
  • Paprika - 289  kcal/100g
  • Dried rosemary - 131  kcal/100g
  • Chili sauce - 98  kcal/100g
  • Pork knuckle - 294  kcal/100g

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