Ryapushka in breadcrumbs

Incredibly delicious fish in a ruddy crispy fur coat! Thanks to the breadcrumbs, a crispy crust is formed on the ryapushka, and all the taste and aroma remain inside. You can buy crackers, but I make them myself at home, cook them in reserve and use them as needed. Incredibly delicious fish, I strongly advise you to cook it!
VarvaraAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 16 g
Fats 18 % 7 g
Carbohydrates 39 % 15 g
184 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 35 min

1. We need to clean the grouse from the scales, then we cut the abdomen and clean it from the insides and the black film, we carefully remove it, otherwise the fish will be bitter. We remove the head along with the gills.
2. The finished carcass is washed and dried. Salt and pepper to taste, rub well outside and inside. You can also use spices for fish.
3. Heat the frying pan, pour vegetable oil. Breading the grouse in breadcrumbs and fry on both sides until golden brown. We transfer it to a paper towel and let the excess fat drain.

Caloric content of the products possible in the composition of the dish

  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Ryapushka - 88   kcal/100g

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