Partridge Baked with Oranges
An unusual and eye-catching dish—partridge with oranges! It makes a wonderfully tasty recipe. Cooked with oranges and grapes, the meat comes out tender and juicy with a subtle fruity aroma. It's a lovely addition to a holiday table!
lerik
Recipe author
Partridge Baked with Oranges
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 %
11 g
Fats 52 %
16 g
Carbohydrates 13 %
4 g
205 kcal
GI:
100
/
0
/
0
- Rinse the partridges, split them in half, and pat dry with a paper towel. 2. Heat a sauté pan well, add the vegetable oil, and brown the partridge halves for 10 minutes per side. Start them breast-side down—you can cover them and press down with a lid or weight—then flip and brown the backs. 3. Peel the oranges and cut into segments, then add them to the pan along with the seedless grapes, and sprinkle with grated orange zest. Season with salt and pepper to taste. 4. Cover the pan and transfer to a preheated oven for 10 minutes. Move the finished partridges to a platter and scatter with fresh chopped herbs.
Caloric content of the products possible in the composition of the dish
- Grapes - 65 kcal/100g
- Vegetable oil - 873 kcal/100g
- Oranges - 36 kcal/100g
- Salt - 0 kcal/100g
- Dried spices - 240 kcal/100g
- Partridges - 254 kcal/100g
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