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Sweet and Sour Chicken with Orange

A vibrant dish for a romantic dinner or a holiday table! Everyone at my house loves chicken any way you make it, so yesterday I decided to try this out-of-the-ordinary recipe — and even my picky husband was thrilled. Tender chicken in a sweet-and-sour sauce is simply magical. I want to share it with you — it turns out wonderfully delicious, so give it a try!

vasilNaAuthor avatar
Recipe author
Chicken in sweet and sour sauce with oranges
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 11 g
Fats 17 % 5 g
Carbohydrates 47 % 14 g
132 kcal
GI: 60 / 0 / 40
    1. Squeeze the juice from 1 orange and stir it together with the honey. 2. Whisk the cornstarch into the water until smooth and lump-free, then stir in the vinegar and garlic. 3. Sear the chicken pieces in oil over high heat until golden brown, then pour in the orange juice and the cornstarch mixture. Season with salt and chili pepper. 4. Stir quickly and cook until the sauce thickens. 5. Garnish with sesame seeds and serve.

Caloric content of the products possible in the composition of the dish

  • Honey - 400  kcal/100g
  • Garlic - 143  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Oranges - 36  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Water - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Table salt - 0  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Corn starch - 329  kcal/100g
  • Rice vinegar - 20  kcal/100g

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