Vegan Jam Hand Pies
Treat your loved ones to light, fluffy hand pies! There's a good reason people say a home is made warm and cozy by its baking. Whenever I have the time, I always make hand pies. The kids can hardly wait for them to finish frying — they grab them right off the plate. Give this recipe a try; you're sure to love it!
Mya-cha
Recipe author
Vegan Jam Hand Pies
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 %
5 g
Fats 31 %
20 g
Carbohydrates 62 %
40 g
353 kcal
GI:
0
/
0
/
100
- For these pies we'll make a sponge dough. Combine warm water with the yeast and flour so the mixture reaches a pancake-batter consistency. 2. Leave the dough out, and once bubbles start to appear on the surface, add the rest of the ingredients. 3. Add the salt and sugar, and stir until dissolved. Work in the remaining sifted flour and 2 tablespoons of vegetable oil. Knead the dough and let it rise twice. 4. Divide the dough into ropes and cut them into equal pieces. Roll out each piece with a rolling pin, place jam in the center, and pinch the edges very tightly to seal. 5. Fry the pies in a preheated skillet with oil.
Caloric content of the products possible in the composition of the dish
- Pressed yeast - 109 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Apricot jam - 242 kcal/100g
- Jam - 250 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Table salt - 0 kcal/100g
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