Crucian carp stewed in sour cream

Learn how to cook delicious fish! A simple recipe! . Since my dad is an experienced fisherman, I know a lot of fish dishes and I want to share one of them with you. Crucian carp is delicious not only fried, but also stewed, especially in sour cream sauce) Taking your word for it is one thing, but it's better to check it out on personal experience - cook, try it for your health!)))
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 10 g
Fats 33 % 10 g
Carbohydrates 33 % 10 g
164 kcal
GI: 10 / 0 / 90

Cooking method

Cooking time: 50 min

Carp are cleaned of scales, gutted, cut off the fins, then thoroughly washed under running water.

Rub the carcasses of carp with salt, sprinkle a little pepper, leave for 5 minutes so that the salt is absorbed.

Pour the flour into a flat dish, thoroughly breaded the fish from all sides, fry in well-heated vegetable oil for 3 minutes on each side.

Put sour cream in a bowl, pour in water, add a pinch of salt and the same amount of pepper, stir.

Finely chop the dill and parsley, add to the sauce (we leave part of the parsley to decorate the finished dish).

Pour the resulting sour cream sauce over the carp and simmer on low heat for about 10 minutes.

Serve the carp with your favorite side dish, sprinkled with the remaining parsley.

Eat with pleasure!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Boiled crucian carp - 102   kcal/100g
  • Fresh carp - 87   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Pepper - 26   kcal/100g

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