Crucian carp stewed in sour cream
Learn how to cook fish that actually tastes great—and it's a simple recipe! Since my dad is a lifelong fisherman, I know a ton of fish dishes, and I'd like to share one of them with you. Crucian carp is delicious not just fried but stewed too, especially in a sour cream sauce. Taking my word for it is one thing, but it's better to see for yourself—so cook it, taste it, and enjoy!
Alla
Recipe author
Crucian carp stewed in sour cream
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 %
10 g
Fats 33 %
10 g
Carbohydrates 33 %
10 g
164 kcal
GI:
10
/
0
/
90
- Clean the carp of scales, gut them, trim the fins, then rinse thoroughly under running water.
- Rub the carp carcasses with salt, sprinkle on a little pepper, and let them sit for 5 minutes so the salt soaks in.
- Pour the flour onto a flat plate, coat the fish well on all sides, and fry in well-heated vegetable oil for 3 minutes per side.
- Put the sour cream in a bowl, pour in the water, add a pinch of salt and the same amount of pepper, and stir.
- Finely chop the dill and parsley and add them to the sauce (save some parsley to garnish the finished dish).
- Pour the sour cream sauce over the carp and simmer over low heat for about 10 minutes.
- Serve the carp with your favorite side dish, sprinkled with the reserved parsley.
- Enjoy every bite!
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Boiled crucian carp - 102 kcal/100g
- Fresh carp - 87 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Pepper - 26 kcal/100g
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