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Green asparagus in a frying pan

Prepare an original-looking and delicious dish! Surprise your family! In general, I love asparagus in any form, and recently I came across such an original recipe! The family was delighted, moreover, both children and adults of the household. I took the recipe into service and plan to cook such yummy more often. I also plan to surprise my friends when they come to visit :)
valeriyaAuthor avatar
The author of the recipe
Green asparagus in a frying pan
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 6 g
Fats 62 % 13 g
Carbohydrates 10 % 2 g
145 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

1. Rinse and dry the asparagus.
2. Cut the ham into 12 or 24 (depending on the length of the ham) thin strips.
3. Wrap the asparagus with ham, leaving 1-2 cm at both ends.
4. Melt the butter in a frying pan and fry the asparagus in the ham on each side for 1-2 minutes until the ham is browned and the asparagus is soft.

The dish is ready, bon appetit!

The caloric content of the products possible in the composition of the dish

  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Ghee - 892   kcal/100g
  • Green asparagus - 25   kcal/100g

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