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Pan-Fried Green Asparagus

Make a dish that looks and tastes truly original — wow your family! I love asparagus prepared any way, and I recently stumbled onto this creative recipe. My family was thrilled, kids and grown-ups alike. I've added it to my rotation and plan to make this treat more often. I'm also planning to surprise my friends with it next time they come over :)

valeriyaAuthor avatar
Recipe author
Green asparagus in a frying pan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 6 g
Fats 62 % 13 g
Carbohydrates 10 % 2 g
145 kcal
GI: 100 / 0 / 0
    1. Rinse and dry the asparagus. 2. Cut the ham into 12 or 24 thin strips (depending on how long the slices are). 3. Wrap each asparagus spear in ham, leaving about 1/2 inch (1-2 cm) bare at each end. 4. Melt the ghee in a skillet and fry the ham-wrapped asparagus for 1-2 minutes per side, until the ham is browned and the asparagus is tender. The dish is ready — enjoy!

Caloric content of the products possible in the composition of the dish

  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Ghee - 892  kcal/100g
  • Green asparagus - 25  kcal/100g

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