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Chicken thighs in a frying pan without everything

Chicken thighs in a new way! Crunchy, juicy, very tasty! Cook! This simple, but amazing recipe is not only simple, everyone will like it. You fry the meat, but the oil does not splash. One trick, and the result is amazing. The meat is juicy, and on top - such a crust that you can go crazy! Read on and find out the secret ingredient that is in every home.
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Chicken thighs in a frying pan without everything
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 17 g
Fats 50 % 22 g
Carbohydrates 11 % 5 g
288 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. Wash and dry the chicken thighs. Season them with salt and pepper on both sides.
2. Pan the meat in starch from all sides, leaving no empty areas.
3. Heat the sunflower oil in a frying pan. The oil layer should be greater than or equal to 1 cm.
4. Put the thighs in the oil at a distance from each other. Fry for 6 minutes on each side. Put it on a plate and let the meat rest. If all the meat does not fit in one go, fry in two.
5. Now for the crust, you need to fry the thighs again, now until the crust is golden, on both sides.
Done.
Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Potato starch - 300   kcal/100g
  • Chicken thighs - 185   kcal/100g

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