Composition / ingredients
Step-by-step cooking
Step 1:
My meat, cut into medium pieces
Step 2:
Marinate for 1-2 hours in olive oil and lemon juice
Step 3:
Potatoes are washed, cleaned, cut into large strips. We put it to dry on a cotton towel without lint. Heat the melted butter in a frying pan with a thick bottom and spread the potatoes to fry. I usually mix it right away- I wrap all the slices in oil. I cover it without reducing the heat and mix it a couple of times - no more. Salt before the very end
Step 4:
Meanwhile, we cut the onion and pepper into half rings; herbs, garlic - finely, tomatoes – into medium pieces, do not remove the skin
Step 5:
In a wok (preferably cast iron), heat the vegetable oil strongly and fry for 2-3 minutes. pieces of meat in portions (!), without letting the meat juice drain out. We put the fried meat in a separate bowl, salt it
Step 6:
Update the oil in the wok, pass the onion + tomatoes, chili pepper. Fry, stirring constantly
Step 7:
When the tomatoes soften enough and let the juice flow, we spread the meat to them, sl. pepper and warm for 2-3 minutes
Step 8:
Add fried potatoes, greens. Gently mix
Step 9:
Finita! Enjoy your meal! Eat right away, without letting it cool down!
Calorie content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Coriander greens - 25 kcal/100g
- Chili pepper - 40 kcal/100g
- Ghee - 892 kcal/100g