Fish in potato scales
Composition / ingredients
4
Servings:
Step-by-step cooking
Step 1:
My fish fillet, salt and pepper.
Step 2:
Cut the potatoes VERY thinly. I use a Berner grater. Dip the fish in a beaten egg.
Step 3:
On one side of the fish fillet we put potato circles with scales.
Step 4:
Very carefully lay out our fish "scales" down on a frying pan heated with oil. If "the scales" spread out, we will also gently push them back with a wooden spatula.
Step 5:
On top, right in the pan, we spread a layer of "scales" on the other side of the fillet. I lubricate the potatoes with the remaining beaten egg with my hand so that it does not disintegrate when turning over.
Step 6:
The first side of our fish is fried, take a large spatula and gently turn the fish over. Fry until golden brown. Done!
Step 7:
Enjoy delicious fish and crispy potato crust!
Calorie content of the products possible in the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Hot smoked sea bass - 175 kcal/100g
- Boiled sea bass - 112 kcal/100g
- Fresh sea bass - 117 kcal/100g
- Sea bass stewed - 120 kcal/100g
- Fried river perch - 180 kcal/100g
- Baked river perch - 103 kcal/100g
- River perch - 109 kcal/100g
- Fresh river perch - 82 kcal/100g
- Stuffed river perch - 130 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Pepper - 26 kcal/100g