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Chocolate Buttermilk Pancakes

Really tasty and not too heavy on calories, quick to make, and — best of all — a little out of the ordinary.

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Recipe author
Chocolate American pancakes on kefir
Chocolate American pancakes on kefir
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 7 g
Fats 5 % 2 g
Carbohydrates 78 % 31 g
162 kcal
GI: 10 / 0 / 90

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Our ingredients.

  2. Step 2:

    Step 2

    Blend everything with a mixer — or a blender, whichever you're used to.

  3. Step 3:

    Step 3

    Pour 3 tablespoons of batter into the center of a preheated nonstick skillet and cook.

  4. Step 4:

    Step 4

    This is how the bubbles should look.

  5. Step 5:

    Step 5

    Flip.

  6. Step 6:

    Step 6

    And voilà — your pancake is done.

  7. Step 7:

    Step 7

    Enjoy!

  • Blend all the ingredients with a mixer and cook them on a preheated nonstick skillet without any oil. Pour 3 tablespoons of batter into the center of the pan and cook over low heat for about 1.5–2 minutes, then flip and cook another 1–1.5 minutes on the second side.

Caloric content of the products possible in the composition of the dish

  • Fortified whole durum wheat flour - 333  kcal/100g
  • All-purpose whole durum wheat flour - 364  kcal/100g
  • Farina flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Full-fat kefir - 62  kcal/100g
  • Kefir, 1% fat - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Doctor Bifi kefir, 1.8% fat - 45  kcal/100g
  • Kefir, 2.5% fat - 53  kcal/100g
  • Cocoa powder - 374  kcal/100g
  • Baking soda - 0  kcal/100g
  • Chicken egg - 80  kcal/100g

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