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Vegetable and Meat Casserole

An elegant flavor from simple ingredients that won't leave anyone indifferent! Give it a try)

DarinkaAuthor avatar
Recipe author
Vegetable casserole with meat
Vegetable casserole with meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 6 g
Fats 47 % 9 g
Carbohydrates 21 % 4 g
122 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Peel the eggplants, cut them into strips, and sprinkle with salt.

  2. Step 2:

    Step 2

    Cut the tomatoes, peppers, and onion into rings.

  3. Step 3:

    Step 3

    Cut the pork into strips.

  4. Step 4:

    Step 4

    Sprinkle with the red and white pepper and toss to combine.

  5. Step 5:

    Step 5

    Make a sauce from the grated garlic, egg, mayonnaise, and mustard.

  6. Step 6:

    Step 6

    Add the sauce to the meat and let it sit for 10 minutes.

  7. Step 7:

    Step 7

    Grate the cheese on the fine side of a box grater.

  8. Step 8:

    Step 8

    Grease a baking dish with vegetable oil and spread the eggplant in an even layer.

  9. Step 9:

    Step 9

    Next, a layer of the meat in its sauce.

  10. Step 10:

    Step 10

    Onion and pepper rings on top of the meat.

  11. Step 11:

    Step 11

    Spread the tomatoes on top, cover with foil, and bake for 15 minutes at 450°F (230°C).

  12. Step 12:

    Step 12

    Top with the cheese and return to the oven, uncovered this time, for another 15 minutes.

  13. Step 13:

    Step 13

    Bake until golden.

  14. Step 14:

    Step 14

    It can be served either hot or cold.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - lean roast - 184  kcal/100g
  • Bone-in pork chop - 537  kcal/100g
  • Pork schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Wild boar leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Eggplant - 24  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Stepnoy cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Cheshire cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fatty yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Ozerny cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise (jar) - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • White pepper - 0  kcal/100g
  • Dijon mustard - 143  kcal/100g

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