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Parmesan-Breaded Chicken Breasts

What could be better than tender chicken in a crisp breadcrumb coating? Give it a try—it's delicious!

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Chicken breasts in breadcrumbs with parmesan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 70 % 21 g
Fats 10 % 3 g
Carbohydrates 20 % 6 g
135 kcal
GI: 17 / 83 / 0
  • Cut the chicken into medium pieces and season with salt, pepper, and the dried seasoning. Cube the bread and grind it in a blender, then season with salt and pepper and stir in the garlic powder, grated Parmesan, and onion powder. In a separate bowl, beat the eggs and stir the breadcrumb mixture into them. Add the chicken pieces, coat them in the breadcrumbs, and fry in vegetable oil over medium heat until golden on both sides. Transfer to a paper towel to blot the excess oil, then serve.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g
  • White bread - 266  kcal/100g
  • Garlic powder - 331  kcal/100g
  • Dried onion - 273  kcal/100g

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