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Tender Whiting in Sour Cream

A delicious, wholesome, light fish dish. Quick, tasty, healthy, and cheap. Sometimes you can make a delicious, wholesome dish for very little money. Let me recommend a dish made with inexpensive blue whiting, which I cook often. Serve it as a main course or as an appetizer. When fried, the fish takes on a lovely color, and with a spoonful of sour cream it turns meltingly tender — hence the name. It's best to use tasty, fresh breadcrumbs; make your own — I toast mine in the oven from a store-bought loaf. Whiting is lean and high in protein, with a pleasant taste and aroma. Because the meat is so lean, it's often recommended for the elderly, children, and anyone watching their weight. Whiting is rich in vitamins and minerals including niacin (PP), A, and D, along with phosphorus, iodine, fluorine, and more.

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Putass Sissy
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 11 g
Fats 22 % 5 g
Carbohydrates 30 % 7 g
121 kcal
GI: 57 / 0 / 43

Cooking method

Cooking time: 30 min

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Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sour cream with 30 % fat content - 340  kcal/100g
  • Sour cream with 25 % fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dill greens - 38  kcal/100g
  • Cream crackers - 414  kcal/100g
  • Wheat crackers - 331  kcal/100g
  • Crackers - 331  kcal/100g
  • Salt - 0  kcal/100g
  • Ghee - 892  kcal/100g
  • Whiting - 72  kcal/100g

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