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Grilled Mackerel

Mouthwatering mackerel for cookout lovers — wonderfully fragrant and appetizing, and a great alternative to grilled meat. You can also cook this mackerel on a gas or charcoal grill. What could be tastier than fish cooked over the coals on your day off — and made with your own hands, no less! Mackerel is ideal for this: the price is easy on the wallet, and the flavor will please many a seafood lover.

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Recipe author
Mackerel on the grill
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 13 g
Fats 44 % 11 g
Carbohydrates 4 % 1 g
155 kcal
GI: 100 / 0 / 0

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream of 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Smoked mackerel - 221  kcal/100g
  • Boiled mackerel - 211  kcal/100g
  • Fresh mackerel - 181  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Salt - 0  kcal/100g

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