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Lenten Crepes with Sparkling Water

Tender crepes every bit as good as their milk-based cousins! For anyone strictly observing a religious fast, these Lenten crepes made with sparkling mineral water are a great choice — tasty and low in calories.

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Lean pancakes on mineral water
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 11 % 4 g
Carbohydrates 78 % 29 g
169 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 30 min

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  • The recipe is very short, simple, and low in calories, and all the cooking comes down to just a few steps. In order: stir the sparkling water together with the salt, sugar, and vegetable oil. Mix with a spoon, gradually adding the flour. You want the batter thick — about the consistency of light (10%) sour cream. From there it's easy if you've made crepes before: pour some batter into the skillet, cook the crepe and flip it, pour again, and keep going until the batter is used up. Cooking on a nonstick pan will save you a good deal of effort. Happy cooking!

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Mineral water - 0  kcal/100g

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