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Grilled Beef Heart Kebabs over Coals

Juicy beef heart skewered up as kebabs with vegetables. Heart kebabs, made with heart — simple, tasty, and cheap.

irinaVicAuthor avatar
Recipe author
Barbecue from the heart on coals
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 8 g
Fats 39 % 7 g
Carbohydrates 17 % 3 g
104 kcal
GI: 100 / 0 / 0

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  • Cut the beef heart (or hearts) in half, no smaller than that for now. Before going further, trim away the veins and rinse it thoroughly so nothing unwanted is left. Then cut the heart into cubes. The marinade here is a mixture of finely chopped sweet pepper, salt, vinegar, and crushed garlic. Marinate for 24 hours; it can be done outdoors, but it's better to keep the marinade in the fridge. Once it's marinated, thread the meat onto skewers and set them over the coals, then get to work on the "kebab" sauce. Combine lemon juice and finely chopped chili pepper with vinegar, olive oil, and a grated onion. Mix the ingredients together until they form a single smooth sauce. The heart kebabs with sauce are ready.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Heart of mutton - 82  kcal/100g
  • Beef heart - 96  kcal/100g

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