Fusilli with minced meat

Classic Italian pasta with tender fried minced meat. Fusilli is a classic Italian pasta in the form of a spiral, made from durum wheat. Pasta is usually boiled. But there is another way to make pasta - frying in a frying pan. Pasta cooked in this way does not boil and does not stick together, it always turns out fragrant and ruddy.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 10 g
Fats 23 % 11 g
Carbohydrates 55 % 26 g
241 kcal
GI: 12 / 88 / 0

Step-by-step cooking

Cooking time: 30 min
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We send the minced meat to a frying pan heated with vegetable oil.
Fry over high heat, stirring occasionally.
Cut the peeled onion into small cubes.
Add it to the minced meat.
Mix well and fry the onion with minced meat until golden brown.
Add garlic squeezed through a press to the minced meat with onions, salt and mix. Leave on low heat for another half minute.
Pour a little vegetable oil into a clean, dry frying pan, heat it up and pour the paste.
Without leaving the stove, fry over high heat, stirring constantly. The paste should be evenly browned. You can fry it in different ways, as you like - you can lightly brown it, or you can fry it darker, but without fanaticism, if you don't want to get black embers.
After that, pour boiling water over the fried pasta so that the water barely covers it, add bay leaf, salt and constantly stirring, simmer over medium heat, evaporating all the water. Cooking pasta in this way, it is very difficult to digest.
Pasta will swell very quickly, excess water will evaporate, this will mean that the pasta is ready. If the water has evaporated, and the pasta is still a little harsh, then you can add warm boiled water and bring the pasta to readiness, covering it with a lid.
Add the pasta to the pan to the minced meat and be sure to sprinkle with black pepper. The aroma of ground black pepper very harmoniously complements the taste of this dish.
Mix the pasta well with the minced meat.
Serve pasta with minced meat hot.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Pasta, premium, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Minced pork beef - 236   kcal/100g

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