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Easy Gulab Jamun

A lovely treat with the flavor of rich, caramelized milk and cardamom — dulce-de-leche notes plus cardamom equals delicious! The version here doesn't claim to be the most authentic or classic; it's slightly adapted and simplified. But these gulab jamun are seriously tasty!

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Gulabjamuns in a simplified version
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 13 g
Fats 31 % 24 g
Carbohydrates 53 % 41 g
397 kcal
GI: 41 / 0 / 59

Cooking method

Cooking time: 45 min

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Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Cardamom - 311  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Baking soda - 0  kcal/100g
  • Milk powder - 465  kcal/100g

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