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Korean-Style Fish Salad (He)

This is a dish everyone should try! This Korean-style fish he will win over anyone who loves something exotic. A terrific he made with carrots and fish, Korean style.

Ksyunya••Author avatar
Recipe author
Salad with fish He
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 7 g
Fats 45 % 9 g
Carbohydrates 20 % 4 g
159 kcal
GI: 100 / 0 / 0
  • My girlfriend brought this salad recipe back from Uzbekistan, though its true home is Korea. Fish salad "He" is a very zesty, delicious dish. First, you need to make the famous "he" fish. Take fresh river fish with as few bones as possible, clean it, and separate the flesh from the bones. Then cut the fish fillets into thin strips and cover them with the marinade for several hours.
  • For the marinade, mix the lemon juice with the white wine vinegar, then add hot red pepper and sea salt. Cut the onions into half-rings and slice the peeled carrots into thin matchsticks. Sauté the prepped vegetables in a skillet with hot olive oil. Take the marinated fish out of the marinade and mix it with a minced garlic clove. Combine the fish with the sautéed vegetables, toss together, and sprinkle toasted sesame seeds over the top. Your delicious fish salad "He" is ready — enjoy!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Onion - 41  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Olive oil - 913  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • Sea salt - 0  kcal/100g
  • Fish fillet - 204  kcal/100g

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