New salad with celery and walnuts

This salad will be the foundation for you to follow proper nutrition.
ninaolaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 65 % 17 g
Carbohydrates 23 % 6 g
179 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
It happens that, well, everything is boring. You wanted something new, tasty, original, and besides, what would be as fewer calories. Well, then this salad recipe is just right for you. Celery with walnuts can be cooked very quickly, literally in half an hour. So we need celery, we cut it into cubes, about 2 centimeters wide. Put it in a stainless steel saucepan. Next, take an orange.Remove the skin and grate it, we will need it, but a little later. And now squeeze out the juice to the celery and put it out for five minutes. Now mix the nuts. But before that, I fry them a little, then they are so crispy and with an appetizing smell. add the zest, parsley, celery, pour oil and the salad is ready. Serve naturally cold. You can also add an apple and grapes here, the taste will be slightly different. By the way, this culinary recipe is very well suited to baked lamb or pork meat. Chilled red wine will not hurt either.

Caloric content of the products possible in the composition of the dish

  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Oranges - 36   kcal/100g

Similar recipes