Fried Cucumbers with Garlic and Chili in Olive Oil

Tender, tasty, wholesome little cucumbers — even kid-friendly. They come together fast from everyday ingredients. There's nothing shocking about the flavor of fried cucumbers — they land somewhere between fried zucchini and eggplant. If you're watching your diet or eating light, go ahead and give this a try.

OlgaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 29 % 4 g
Carbohydrates 64 % 9 g
73 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Gather the ingredients from the list and follow along to see how to make fried cucumbers — the dish might strike some as unusual, but it's worth a try!

  2. Step 2:

    Step 2

    Wash the cucumbers, cut them into matchsticks, and toss with salt.

  3. Step 3:

    Step 3

    Put them in a colander to drain for 20 minutes. Squeeze out the excess moisture and pat the cucumbers dry with a paper towel.

  4. Step 4:

    Step 4

    Peel and wash the garlic, then slice it thin.

  5. Step 5:

    Step 5

    Heat the olive or vegetable oil in a skillet and add the thinly sliced garlic and a pinch of chili. Fry for about 30 seconds.

  6. Step 6:

    Step 6

    Dredge the cucumbers in cornstarch. If you like, you can use a different starch, or skip this step entirely.

  7. Step 7:

    Step 7

    Add them to the skillet with the garlic and fry on the first side until golden.

  8. Step 8:

    Step 8

    Flip and fry the other side until it's crisp too.

  9. Step 9:

    Step 9

    Add the soy sauce and sesame seeds to the cucumbers and fry for another 4 to 5 minutes.

  10. Step 10:

    Step 10

    Turn the finished cucumbers out onto a platter.

  11. Step 11:

    Step 11

    Garnish them with green onion or any other fresh herbs.

  12. Step 12:

    Step 12

    Serve as a standalone hot appetizer, or as a low-calorie side for meat, fish, poultry, mushrooms, and more. Pairs with any drink.

  13. Step 13:

    Step 13

    Enjoy!

  • The first time I saw a recipe by this name, I couldn't help but smile. Frying fresh cucumbers — you're serious? But since I love trying new things in my kitchen, I decided to follow this unusual, intriguing recipe anyway — all the more so because it's low-calorie, vegetarian, and a nice way to shake up a light menu. Overall I liked the result, though I can't say I was blown away. Let's just say it's an acquired taste. Still, as a culinary experiment I highly recommend it — afterward you can proudly tell your astonished friends that you ate fried cucumbers!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Garlic - 143  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Corn starch - 329  kcal/100g

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