Composition / ingredients
Step-by-step cooking
We take the smelt and turn it into food. You can eat such food with beer, and with kvass, or you can, if you are very intelligent, with wine. We wash the fish and (for the intelligent) clean it. True, this is a dreary and troublesome business, the smelt is small. Salt and pepper. The water came off the fish and then its pretty in flour breaded. For an amateur, you can first dip in an egg, and then in flour, but I just can't stand it all.
How to fry smelt: Put the fish in a frying pan in preheated oil and fry on both sides. But I can't wait that long, so I pour a lot of oil into a deep frying pan and dump the fish there, stir it with a slotted spoon so that it is fried evenly, then into a colander, drain the oil and eat. There is it with potatoes, and with vegetables, and without anything.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
- Smelt - 91 kcal/100g