Pork Entrecôte Fried in Flour and Egg
Meltingly tender pork — delicious, satisfying, and a guaranteed family hit! Pork entrecôte isn't just a favorite in our house — my youngest daughter practically fights for the chance to make it from my recipe! She's already treated her fiancé to it, and he was seriously impressed.
Recipe author
Pork Entrecôte Fried in Flour and Egg
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 %
13 g
Fats 58 %
28 g
Carbohydrates 15 %
7 g
327 kcal
GI:
0
/
0
/
100
Cooking method
- Why do I use pork for these cutlets? It's more tender and cooks faster. So, cut the pork into 4–5 pieces. Pound each one on both sides with a meat mallet — I flatten them until they're really thin, so they fry up easily. Season with salt and pepper. Beat the eggs until frothy, and be sure to salt and pepper them too, plus a little crushed garlic. Then I salt and pepper each cutlet, dip it in flour, then in egg, then back into flour and again into egg. Meanwhile, the vegetable oil is heating in the skillet. As soon as I see it's hot, I add the cutlets. I fry them over high heat on both sides, turning twice. But — don't forget, it's best not to overcook the meat, or it turns tough. If you fry it this way, without cooking it hard to a crust, the entrecôte stays soft, juicy, and fragrant. And straight onto the plate! In other words, don't make it ahead — cook it right before serving. By the way, you can sometimes top the finished cutlets with grated cheese and let it melt under a lid. So good!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Fatty pork - 333 kcal/100g
- Lean pork - 357 kcal/100g
- Pork - lean roast - 184 kcal/100g
- Bone-in pork chop - 537 kcal/100g
- Pork schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Wild boar ham - 113 kcal/100g
- Pork - 259 kcal/100g
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Fine wheat flour - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
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