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Fried salmon with potatoes

Fried Salmon with Potatoes

Potatoes and fish are a delicious combination — a healthy, nourishing dish! This fine salmon is very good for you, especially if you have thyroid issues. I love salmon because it's rich and has few bones, so I don't even worry about serving it to the kids. Here's my favorite way to cook this beautiful fish — fried salmon.

ninaola

Recipe author

Composition / ingredients

Servings:

Ground black pepper

Potatoes

Salt

Sunflower oil

Salmon

600

Lemon juice (from one lemon)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 36 % 9 g

Fats 20 % 5 g

Carbohydrates 44 % 11 g

125 kcal

GI: 100 / 0 / 0

Cooking method

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Cut the salmon into finger-thick pieces. Before frying, make a quick marinade: squeeze the juice of one lemon, add salt and pepper — a little fish seasoning too, if you like, though that's a matter of taste — and rub it all over the pieces. Set them in a cool spot for half an hour so the salmon can soak it up a bit. In the meantime, cut the potatoes into strips, rinse them, and let them dry. Now back to the fish: blot it with a paper towel or cloth so it's dry, then drop it into very hot sunflower oil to deep-fry. When a golden crust forms, lift it out with a slotted spoon onto your serving dish and add a little salt on top. Do the same with the potatoes and pile them on top. You can garnish the fried salmon with fresh herbs and serve fresh vegetables or a cabbage salad alongside. Delicious and filling.