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Fried Sea Bass with Mushrooms and Potatoes

Fish pairs wonderfully with mushrooms — delicious and good for you. A neighbor shared this recipe with me. She knows fish is my weakness. Any dish with fish is a real masterpiece, and fried sea bass is beyond all praise.

Daria ☼Author avatar
Recipe author
Fried sea bass with mushrooms and potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 33 % 8 g
Carbohydrates 38 % 9 g
96 kcal
GI: 89 / 0 / 11

Cooking method

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  • Clean and gut the fish, then rinse it thoroughly under running water. Cut it into chunks, season with salt and pepper, coat in breadcrumbs, and fry until a nice crust forms. Sauté the chopped onion until it starts to brown, add the finely chopped mushrooms, and cook them together for about ten minutes. Transfer to a separate deep skillet. Slice the potatoes into thin rounds and layer them over the onion-mushroom mixture. Whisk the flour into a saucepan with a cup of water, bring it to a boil, and pour it over the potatoes. Sprinkle with breadcrumbs, drizzle with sunflower oil, and place in the oven. About fifteen minutes before it's done, lay the fish on top, cover with foil, and leave until the potatoes are cooked through.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Wild mushrooms - 21  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Sea bass - 79  kcal/100g

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