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Kyrgyz-Style Fried Lagman

An exceptionally tasty lamb dish — hearty and full of flavor!

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Kyrgyz fried lagman
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 3 g
Fats 31 % 4 g
Carbohydrates 46 % 6 g
67 kcal
GI: 40 / 0 / 60

Cooking method

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  • In Kyrgyz cooking, as in any Central Asian cuisine, meat dishes are everywhere — a legacy of this people's nomadic past. Here's my own version of this dish. Start by making the noodle dough: combine water, flour, and salt. Let the resulting unleavened dough rest for 2 hours, then knead it, roll it out into a sheet about 0.5 mm thick, and cut it into small squares or thin noodles. Boil the noodles in salted boiling water for about 5 minutes. I cook the noodles or sheets right before serving. For the sauce, I rinse the meat and cut it into strips. Fry the meat in vegetable oil until golden. Season with salt and pepper, add the onion sliced into half-rings and the tomato purée, and fry for another 5–10 minutes. Then add the radish, cut into matchsticks, and fry for 10 minutes more. Add the finely chopped garlic and herbs, pour in the broth, and simmer for 20–25 minutes until done. Your delicious, hearty lagman is ready! To serve, divide the noodles among deep bowls and ladle the meat sauce over them. Sprinkle with finely chopped parsley on top. I serve the vinegar on the side, since that particular seasoning is a matter of taste.

Caloric content of the products possible in the composition of the dish

  • Lean lamb - 169  kcal/100g
  • Fatty lamb - 225  kcal/100g
  • Lamb brisket - 533  kcal/100g
  • Lamb leg - 232  kcal/100g
  • Bone-in lamb chop - 380  kcal/100g
  • Lamb shoulder - 284  kcal/100g
  • Lamb loin - 459  kcal/100g
  • Garlic - 143  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Ketchup - 93  kcal/100g
  • Baking soda - 0  kcal/100g
  • Broth - 15  kcal/100g
  • White radish - 21  kcal/100g

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