Pan-Fried Seasoned Pork Steaks
Juicy pan-fried pork steaks—a longtime favorite at the dinner table!
lara
Recipe author
Pan-Fried Seasoned Pork Steaks
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 %
17 g
Fats 60 %
26 g
Carbohydrates 0 %
0 g
300 kcal
GI:
0
/
0
/
0
- Rinse the pork and cut it into large, flat pieces. Rub each one with salt and pepper to taste. Heat a skillet with the vegetable oil, add the pork, and fry on both sides until golden. The key is not to let the steaks dry out. To check for doneness, pierce a piece with a knife—if the juices run clear, it's done. At this point the pork steaks are ready to serve. If you like, fry some onion in the same oil until golden and serve it alongside. Round out the plate with any vegetables or grains you like.
Caloric content of the products possible in the composition of the dish
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
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