Kefir pancakes

Delicious, simple, quick - perfect breakfast.
Christina MilesAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 5 g
Fats 35 % 16 g
Carbohydrates 54 % 25 g
251 kcal
GI: 8 / 0 / 92

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    To make pancakes, we will need kefir, flour, egg, butter, baking powder, sugar and a pinch of salt.

  2. Step 2:

    Step 2.

    To start, beat the egg into a bowl and add sugar.

  3. Step 3:

    Step 3.

    Beat everything well with a whisk and add kefir.

  4. Step 4:

    Step 4.

    Add flour mixed with salt and baking powder to the resulting mixture. Mix everything well.

  5. Step 5:

    Step 5.

    Then, add the melted butter.

  6. Step 6:

    Step 6.

    Mix everything to a homogeneous consistency. The dough is ready.

  7. Step 7:

    Step 7.

    Now put a little butter on a preheated frying pan and pour a little dough forming a pancake.

  8. Step 8:

    Step 8.

    Fry the pancake in butter until bubbles form. The time is about 1-2 minutes.

  9. Step 9:

    Step 9.

    Then turn over and fry for another 30 seconds until golden brown.

  10. Step 10:

    Step 10.

    We spread the pancakes on a plate and pour sour cream on top. You can pour anything with honey and caramel, you can also add berries, nuts or dried fruits. Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Chicken egg - 80   kcal/100g

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