Crispy Fried Chickpeas with Spices
Treat yourself to something a little different! These are made for snacking with the whole family—crazy good and impossible to stop eating, as addictive as sunflower seeds. Crunchy, crumbly little "nuts."
krakozyabelka
Recipe author
Crispy Fried Chickpeas with Spices
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 %
14 g
Fats 30 %
26 g
Carbohydrates 53 %
46 g
493 kcal
GI:
100
/
0
/
0
- Soak the chickpeas overnight in cold water. The next day, drain them, cover with fresh water, and simmer over low heat for 1 hour. Drain the cooked chickpeas in a colander and let them dry. Fry them in plenty of vegetable oil, then spread them on a paper towel to blot off the excess oil. Season with whatever spices you like—herbs and salt; salt and pepper; salt with garlic or onion powder, and so on.
Caloric content of the products possible in the composition of the dish
- Vegetable oil - 873 kcal/100g
- Chickpeas - 364 kcal/100g
- Spices dry - 240 kcal/100g
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