Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients according to the list. Chicken eggs can be used for cooking of any category, that is, size, availability and taste preferences. Some people like large eggs, but it is believed that small chicken eggs (from young laying hens) contain more nutrients. In addition to eggs, you can use hard cheese to make it even tastier and more fragrant, but this is to taste.
Step 2:
Chicken eggs are recommended to be washed with soap before use for cooking to remove pathogenic microbes that may be on the shell.
Step 3:
Pour vegetable oil into a frying pan with a thick bottom, heat it well. Instead of vegetable oil, you can use butter or lard, it will turn out more fragrant and tastier, but at the same time more caloric, which is not suitable for people who watch their figure.
Step 4:
We drive chicken eggs into the pan. It is necessary to break chicken eggs carefully so as not to damage the yolk, if desired, you can use metal or silicone cooking rings so that the fried eggs have a beautiful round shape. You can also use curly culinary rings, for example, in the form of hearts or stars.
Step 5:
Sprinkle a pinch of salt and ground black pepper on top of the eggs. Fry on medium heat for about 3 minutes. A proper fried egg is considered to be one when the yolk is liquid and spreads when it is pierced with a fork, and the protein is soft and mobile. Of course, such scrambled eggs look beautiful and delicious, but this method of cooking is suitable when using eggs from domestic chickens. Chicken eggs from the store should be subjected to the best heat treatment.
Scrambled eggs are a traditional breakfast dish in many countries and families. Someone likes scrambled eggs, someone prefers fried eggs when the yolk remains whole, with or without different additives. In any case, this is a quick to prepare, delicious, healthy and nutritious dish, so it's a great option for breakfast or a hearty snack.
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken egg - 80 kcal/100g